Brooks Adrenaline GTS 24 stable running shoes

The Brooks Adrenaline GTS 24 running shoe is one of the most popular stable running shoes, and for good reason. Down to the last detail, it’s a mature model that’s been through 24 iterations and is best suited to lower-intensity runs, which can be long. The fit is great, the upper is comfortable and breathable, the midsole is medium-high, the stability is unobtrusive and the outsole is stable and durable. Suitable for all-day running and walking, it can be a good choice for beginners and heavier runners. The GTS abbreviation in the shoe’s name stands for Go-To-Support, suggesting that this is a stable, supportive shoe for the non-neutral foot.

Brooks Adrenaline GTS 24 upper

The upper of the Brooks Adrenaline GTS 24 stable running shoe is made of a thin mesh material with large ventilation holes, so the upper is very breathable. The upper fits true to size and is slightly wider than average, but lower at the toes. The shape of the toe box has changed, it is wider and rounded, not as elongated and pointed as the upper of the previous version. It’s worth paying attention to the lacing, especially if you have a narrower toe, so that your foot doesn’t move around in the shoe when you’re running. The tongue of the shoe is padded and not fixed, but this does not cause any slipping problems. The heel collar of the Adrenaline GTS 24 is very stiff and well cushioned, as you would expect from a stable running shoe, so the foot is very comfortable and well supported. The upper is reinforced from the heel collar to the middle of the inside for added stability.

Brooks Adrenaline GTS 24 midsole

The Brooks Adrenaline GTS 24 stable running shoe midsole has changed the most from the previous version. The biggest change is the new midsole foam, the previous DNA Loft v2 foam has been replaced with the new DNA Loft v3 foam, which is a lighter, softer foam with nitrogen injection. As with previous versions, the GTS 24 features the GuideRails system for midfoot stability. This support isn’t an intrusive, aggressive, heavily felt support, so the shoe may be a good choice for those who use neutral running shoes. The GuideRails use the innovative solution of trying to keep the foot in a straight, neutral position, rather than supporting the foot, so they support both sides of the foot so the foot doesn’t lean to either side and rotates less. This is not only easier on the ankle and foot, but also on the rest of the kinetic chain, the knee and hip. As with previous versions, the Adrenalin GTS 24 running shoe has a high 12mm drop. This high drop relieves the strain on the ankle and leg muscles, but also puts more strain on the knee and thigh muscles, encouraging longer and less frequent strides rather than shorter and more frequent strides, and therefore more heel strikes.

Brooks Adrenaline GTS 24 Outside

The outsole of the Brooks Adrenaline GTS 24 stable running shoe has also changed a lot. Rather than covering the entire sole, the outsole is made up of several parts and does not overly stiffen the midsole. Stability and support are also enhanced by a larger, continuous tread on the inside of the outsole. The outsole is thick, deeply ribbed, has good abrasion resistance and is durable even for runners with higher body weights. The deep grooves give the outsole very good grip even on wet surfaces with above average performance.

For whom and for what kind of runs is the Brooks Adrenaline GTS 24 recommended? Summary

The Brooks Adrenaline GTS 24 stable running shoe is a versatile, comfortable, low-intensity running shoe for even longer runs. It has changed a lot from previous versions, the biggest change being the new softer and more dynamic foam midsole. The Adrenaline GTS 24 is not overly stable, so it should be comfortable for neutral runners. It is suitable for all-day wear, including standing work or walking. It’s a good choice for beginners and can be a great running companion for heavier runners.