User Posts: sancarlosp
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Let's start with what this means. Vertical oscillation is the upward movement of a running step, a running motion, measured in centimetres. If the vertical ...
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As we wrote in our previous post, this question is not about what running shoes to buy. This question is about how, once you know what (type of) running shoe ...
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"What running shoes should I buy?" is a common question. Please note that this question should not be confused with the question "how to choose running ...
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As a zero point, I would like to note one thing that is zero because it would be out of the list of things below. It is not a thing, it is an approach. The ...
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There are a lot of articles and posts about the rules for losing weight by running and how to do it properly. It's not a coincidence, it's a really ...
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Before I go into too much detail to help you decide whether this is important for you to write about, whether you need to make sure your stride rate is ...
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Warning, here's a slightly more technical piece about something that doesn't really have a good word in English, so I'll use English, like everyone else. The ...
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I hope I'm not alone in thinking that, as a man, I should consider buying women's running shoes. No, it's not some perverse fetish, it's simply that the ...
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I can remember my first run with "real" running shoes. It was a Mizuno Wave Rider running shoe, and although I had been running for a good few years by then, ...
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The Mizuno Neo Zen 2 running shoe is a lightweight, versatile, fast daily trainer that is attractively priced for its performance. It has changed significantly compared to the previous version, with its shortcomings addressed, resulting in improved stability and better foot lockdown. The upper is comfortable with secure hold, the midsole is dynamic and just soft enough, and the outsole provides reliable traction while remaining durable. Experienced runners can use it for virtually any run; it is also suitable for beginner runners, walking, and runners with higher body weight or who are overweight.
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The Saucony Endorphin Azura running shoe is a fast, lightweight, and versatile new model from Saucony. It features a thin, breathable upper and a tall, stiff, rockered midsole with high energy return, delivering a dynamic ride with very quick transitions and a genuinely fun, performance-oriented running experience. The outsole provides sufficiently good grip for fast runs, remains lightweight, and offers average durability. The Azura is the first Endorphin model without a plate, yet it still delivers the bouncy, fast ride typically associated with models like the Saucony Endorphin Speed 5 running shoe, thanks to its higher midsole and similarly aggressive rocker geometry.
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The Adidas Supernova Rise 3 running shoe is a versatile, neutral daily trainer. It features a comfortable, flexible upper that runs slightly narrow. The midsole is balanced, moderately soft, yet firm. The outsole offers excellent grip and good durability. It is suitable for most types of daily runs, except for all-out speed workouts. It is also a good choice for beginner runners and runners with higher body weight.
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The Puma Deviate Nitro 4 running shoe is a fast, carbon-plated neutral running shoe. It is primarily designed for speed workouts, race preparation, or even racing. The upper is lightweight and breathable, offering good foot hold. The midsole is both soft and stiff, delivering strong responsiveness. The outsole provides excellent grip, is thicker than average, and highly durable. The Puma Deviate Nitro 4 is intended for advanced runners for speed workouts, race preparation, and racing.
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The Hoka Gaviota 6 running shoe is a highly cushioned, comfortable stability trainer that’s also suitable for longer runs. Thanks to the H-shaped support built into the midsole, it can be used by both pronators (lower leg collapsing inward) and supinators (lower leg rolling outward). The stability is not aggressive—there are no harsh, strongly noticeable support elements—so it can also work for runners with a neutral gait. Cushioning is high and it’s not overly stiff, which also makes it suitable for walking.
What surprised me is how light it is: in my EU 42 it weighed only 266 grams, which is considered low for this max-cushioned, comfort-oriented stability category. Even though it’s light, it’s not the best choice for fast running, but you can still do short quicker segments in it. It can be a good pick for beginners and for heavier runners as well.
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The ASICS S4+ Yogiri running shoe is a lightweight, carbon-plated running shoe that stands out from the crowd because it puts a strong emphasis on stability as well. In racing-focused, fast-day shoes, stability is usually a secondary concern—but the S4+ Yogiri makes it the number one priority. Because of that, it may not be the most explosive shoe out there, but it’s dynamic enough to run fast in. It’s also true that it’s not the most stable shoe overall, but among lightweight carbon-plated running shoes, the S4+ Yogiri is currently the most stable. “S4,” as with the Yogiri predecessor, comes from the words speed, stability, safety, and sub4—and the shoe really does deliver those four things. It can be a great choice mainly for experienced runners for their faster workouts and races, especially for those who overpronate and therefore want a more stable fast shoe. I don’t recommend it for beginners: it’s too firm and too stiff for that, and for the same reasons it’s not a great option for walking either.
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The Brooks Ghost Trail is a hybrid running shoe, so you can confidently lace it up for runs where you move between different types of surfaces. If you sometimes cut from pavement into the woods, or you run in a park, the Ghost Trail’s outsole grip is a big плюс on those mixed surfaces. The Brooks Ghost Trail is primarily built for low-intensity efforts, including longer runs: energy return isn’t especially high, but it offers good cushioning and solid stability (it’s a neutral running shoe). It can also be a great option for hiking and walking, and it’s a smart pick for beginners who run on mixed terrain — for example, in parks. Since the midsole isn’t overly soft and the outsole is durable, it can also work well for heavier runners or those carrying more body weight.
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The On Cloudflow 5 running shoe is designed for fast workouts and interval sessions. For low-intensity, easy runs the midsole feels too firm and too stiff. The upper is comfortable yet thin and lightweight, and it holds the foot securely. There is decent snap in the midsole, which you’ll mainly feel at faster paces. The Cloudflow 5 midsole is firm, stiff and stable – something more experienced, faster runners will likely appreciate. The outsole grips well on dry surfaces and is durable, but on wet ground traction is only average. It will primarily be a good choice for experienced runners looking for a shoe for speedwork or race-prep sessions. For beginners it will feel too harsh, and for heavier runners the platform will feel too narrow. Because it’s so stiff, it’s not the best option for walking either.
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The ASICS Gel-Nimbus 28 running shoe is a highly cushioned, very comfortable daily trainer that is suitable for long runs, but also a great option for shorter easy runs when you simply want comfort and want to pamper your feet. The upper is flexible, heavily padded and comfortable enough for prolonged wear. The midsole offers excellent shock absorption, feels very balanced, has good stability and enough flexibility, so it has everything you need for longer distances. Thanks to the hybrid outsole solution, you get above-average grip and very good durability at the same time. The ASICS Gel-Nimbus 28 is one of the best shoes in the highly cushioned comfort category: it is a good choice for beginners who are after maximum comfort, a strong option for heavier or overweight runners, and a reliable partner for experienced runners on their longer runs.
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The Kiprun KD900X 2 running shoe is a fast, lightweight neutral road shoe that’s ideal for race-prep workouts and your faster training sessions. Because it isn’t as brutally stiff as most carbon-plated super shoes, it doesn’t feel uncomfortable at lower intensities, but on longer runs you’ll definitely notice that this is a more rigid, performance-focused shoe. The upper is lightweight and highly breathable, built around speed rather than all-day comfort. The midsole is an absolute highlight: soft, light and incredibly springy with great energy return. The carbon plate is there more to add snap and responsiveness than to create a super-stable platform. Because the foam is so soft, stability is not its strong point. The outsole is also excellent, offering great grip and impressive durability. This shoe is primarily aimed at experienced runners for tempo runs, intervals and race-pace work; I wouldn’t recommend it for beginners, because it’s a lot of shoe and it wasn’t designed to be a comfort-first trainer. And because of the soft midsole combined with the carbon plate, I also wouldn’t suggest it for heavier or significantly overweight runners.
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The Brooks Glycerin Max 2 running shoes are highly cushioned, comfortable running shoes that are best suited for low-intensity, even longer runs. The upper is highly cushioned, more flexible than average, and has average breathability. The midsole is higher than average and, thanks to DNA Tune foam, its softness and hardness can be adjusted. Thanks to GlideRoll technology, the midsole geometry aids quick transitions. The outsole has very good grip and is more durable than average. Great comfort comes at a price: the Glycerin max 2 running shoe is heavier than average, while similarly cushioned running shoes from competing brands weigh significantly less. It may be a good choice for advanced runners for slow, low-intensity runs. For beginners, a lighter running shoe with a lower midsole may be a better choice. It may also be a particularly good choice for heavier, overweight runners due to its high midsole and durable outsole.
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The Nike Wildhorse 10 trail running shoe is primarily designed for lower-intensity, easy to moderately technical trail runs, even at longer distances. The upper focuses on comfort and protection, but it is not particularly durable, and even though its breathability is good, it does dry slowly. The midsole is flexible, soft, and lively, with better-than-average energy return, which you will mainly appreciate on long outings. The outsole grips well on dry surfaces, but the 4 mm lugs do not provide sufficient traction on difficult, wet terrain. It can be a good choice for beginner trail runners who are not yet venturing onto very technical routes and who mostly run on dry trails, but it can also work well for advanced runners looking for an easy-day or long-run trail shoe on lighter terrain.
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